To calculate the calories burned during a plank hold, multiply your body weight (BW) by the duration of the plank (PT), then multiply by 3.5, and divide by 150.
The Plank Hold Calories Calculator comes pretty handy while calculating how many calories you burn while holding a plank position. Basically, this exercise targets your core while also engaging various muscle groups, making it a great addition to any fitness routine.
For instance, if you’re doing planks as part of a weight loss or fitness program, knowing how many calories you burn can help you track your progress and set realistic goals. Moreover, the plank hold is a simple yet highly effective way to burn calories without needing any equipment.
Formula
| Variable | Description |
|---|---|
| PHC | Plank hold calories burned |
| PT | Duration of plank hold (in minutes) |
| BW | Body weight (in kilograms) |
Solved Calculations
Example 1:
If your body weight (BW) is 70 kg and you hold the plank for 2 minutes (PT), the calories burned is:
| Step | Calculation |
|---|---|
| Duration (PT) | 2 minutes |
| Body Weight (BW) | 70 kg |
| Calories Burned (PHC) | |
| Result (PHC) | 4.9 calories |
Answer: Holding a 2-minute plank burns approximately 4.9 calories.
Example 2:
Similarly, if your body weight is 80 kg and you hold the plank for 3 minutes:
| Step | Calculation |
|---|---|
| Duration (PT) | 3 minutes |
| Body Weight (BW) | 80 kg |
| Calories Burned (PHC) | |
| Result (PHC) | 5.6 calories |
Answer: Holding a 3-minute plank burns approximately 5.6 calories.
What is the Plank Hold Calories Calculator?
The Plank Hold Calories Calculator is a is fitness-related tool. It is exclusively designed to help you estimate how many calories you burn while holding a plank position. The plank exercise is known for its effectiveness in building core strength, but it also contributes to calorie burning, depending on the duration of the hold and your body weight.
In this way, the calculator makes it easier to understand how much energy is expended during this exercise, helping you track your workout progress.
To use the calculator, input your body weight and the duration of your plank hold. The calculator will then provide an estimate of the calories burned during the exercise. This can be useful for anyone looking to incorporate planks into their fitness routine, especially for weight loss or improving endurance.
Final Words:
In summary, the Plank Hold Calories Calculator is a valuable tool for understanding the caloric impact of your workouts. It offers a straightforward way to track calorie expenditure during this core-strengthening exercise and can help you optimize your fitness goals.
