To calculate ERG output, divide your distance by 500, then multiply by your split time times 5. Formula: T = D ÷ 500 × 5S Table of Variables Variable Meaning T Time or Output D Distance (in meters) S Split (per 500m) What is an ERG Calculator | Let’s Find Out Your Running, Rowing Or…
To calculate the medical loss ratio, add medical claims and quality improvement activities, then divide by the total premium revenue minus allowable deductions. Formula: MLR = (PMSC + QIA) ÷ (PR – AD) Table of Variables Variable Meaning MLR Medical Loss Ratio PMSC Paid Medical Services Claims QIA Quality Improvement Activities PR Premium Revenue AD…
To find your RPE, divide your heart rate by 10. Formula: RPE = HR / 10 Table of Variables Variable Meaning RPE Rate of Perceived Exertion HR Heart Rate What is an RPE Calculator: Let’s measure the Rating of Perceived Exertion with this unique calculator Let’s say you’re running, your heart’s pounding, and you’re thinking,…
Subtract the final size (FSFS) from the original size (OSOS), divide by the original size, and multiply by 100. The Shrink Percentage Calculator is a useful tool for determining the percentage reduction in size or volume after a process such as fabric shrinkage, weight loss, or material contraction. It is widely used in industries like…
To find your REE, use different formulas for males and females. Each uses your weight, height, and age to estimate how many calories your body burns at rest. Formula: Males: REE = 66.47 + 13.75 × (W) + 5 × (H) − 6.76 × (A)Females: REE = 65.51 + 9.65 × (W) + 1.84 ×…
To find your total body water, multiply your body weight by 2/3. To convert it to volume, divide your body weight by 62.4. Formula: WW = 2/3 × BWWV = BW ÷ 62.4 Table of Variables Variable Meaning WW Weight of Water in Body (kg) WV Volume of Water (litres) BW Body Weight (kg) What…
