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Weight Loss Calculator [Weight Reduction Calculator 2025]
ByStevenTo calculate your weight loss calories, multiply your BMR by your activity level, then subtract the calories you plan to cut for weight loss. Formula: Calories per day = BMR × A − WLC Table of Variables Variable Meaning Calories per day Calories needed for weight loss BMR Basal Metabolic Rate A Activity Level WLC…
Plato To Sg Calculator
ByStevenTo convert degrees Plato (°P) to specific gravity (SG), use a formula that relates °P to SG with a correction factor for accuracy. The Plato to Specific Gravity Calculator simplifies converting degrees Plato, a common measure of wort or must concentration in brewing, into specific gravity. This tool is essential for brewers and winemakers to…
AMDR Calculator
ByStevenMultiply your daily calorie intake by the recommended percentage ranges for carbs, protein, and fats, then divide by the respective calorie-per-gram values. The AMDR Calculator helps estimate the acceptable macronutrient distribution range (AMDR) for carbohydrates, proteins, and fats based on your daily caloric intake. AMDR ensures you consume macronutrients within healthy ranges to support energy…
Run Distance Calculator [Takeoff Distance Calculator]
ByStevenTo calculate how far you’ve run, multiply your pace by the total time you spent running. Formula: D = P × T Table of Variables Variable Meaning D Distance (in km or miles) P Pace (speed per hour) T Time (in hours) What is a Run Distance Calculator: Finding Run Distance Made Easy Let’s say…
Focal Width/Length Calculator
ByStevenTo calculate the focal length (f), use the formula f=−R/2f = -R / 2, where RR is the radius of curvature. This formula is particularly useful for lenses and curved mirrors to determine their focal length based on the curvature. The Focal Width/Length Calculator is a practical tool for determining the focal length of lenses…
Calorie Intake Calculator [Calculate Calorie Consumption]
ByStevenTo calculate your calorie intake, use one of the formulas based on your body, gender, and fitness goals. Choose from Mifflin-St Jeor, Revised Harris-Benedict, or Katch-McArdle depending on your details. Formula: Mifflin-St Jeor EquationMen: BMR = 10W + 6.25H − 5A + 5Women: BMR = 10W + 6.25H − 5A − 161 Revised Harris-Benedict EquationMen:…