Army Body Fat Calculator

To calculate Body Adiposity Index (BAI), divide your hip circumference (in centimeters) by your height (in meters) raised to the power of 1.5, then subtract 18 from the result Formula BAI = (HIP / (HEIGHT^1.5)) − 18 Variables Variable Meaning BAI Body Adiposity Index HIP Hip Circumference (cm) HEIGHT Height (m)   What is a…

To calculate your calorie intake, use one of the formulas based on your body, gender, and fitness goals. Choose from Mifflin-St Jeor, Revised Harris-Benedict, or Katch-McArdle depending on your details. Formula: Mifflin-St Jeor EquationMen: BMR = 10W + 6.25H − 5A + 5Women: BMR = 10W + 6.25H − 5A − 161 Revised Harris-Benedict EquationMen:…

For females, add the triceps, thigh, and suprailiac skinfolds, plug them into the formula with your age, and get your body fat estimate. For males, use thigh, chest, and abdomen measurements instead. Formula: Females:D = 1.09949 – (0.00099 × (Triceps + Thigh + Suprailiac)) + (0.0000023 × (Triceps + Thigh + Suprailiac)²) – (0.0001392 ×…

To find your HCT, multiply your RBC by MCV, then divide the result by 10. Formula: HCT = RBC × MCV / 10 Table of Variables Variable Meaning HCT Hematocrit RBC Red Blood Cell Count MCV Mean Corpuscular Volume What is an HCT Calculator? Understand Hematocrit Calculation 2025   An HCT Calculator tells you the…