Army Body Fat Calculator

To find your body surface area, multiply your height by your weight, divide by 3600, and then take the square root of that number. Formula: BSA = √(H × W ÷ 3600) Table of Variables Variable Meaning BSA Body Surface Area (m²) H Height (in cm) W Weight (in kg) What is a BSA Calculator:…

To calculate your weight loss calories, multiply your BMR by your activity level, then subtract the calories you plan to cut for weight loss. Formula: Calories per day = BMR × A − WLC Table of Variables Variable Meaning Calories per day Calories needed for weight loss BMR Basal Metabolic Rate A Activity Level WLC…

To calculate Body Adiposity Index (BAI), divide your hip circumference (in centimeters) by your height (in meters) raised to the power of 1.5, then subtract 18 from the result Formula BAI = (HIP / (HEIGHT^1.5)) − 18 Variables Variable Meaning BAI Body Adiposity Index HIP Hip Circumference (cm) HEIGHT Height (m)   What is a…

To find your AMR, multiply your BMR (how many calories your body needs at rest) by your activity factor. Formula: AMR = BMR × AF Table of Variables: Variable Meaning AMR Active Metabolic Rate (calories burned per day) BMR Basal Metabolic Rate AF Activity Factor What is an AMR Calculator: Let’s know about Active Metabolic…