Max Lift Calculator

To find how many calories you burn during a lifting session, multiply your weight by the MET value of the activity, then multiply by the duration in hours. Formula: Calories Burned = (Weight × MET value) × (Duration ÷ 60) Table of Variables Variable Meaning Weight Body Weight (kg) MET value Metabolic Equivalent for lifting…

To calculate how far you’ve run, multiply your pace by the total time you spent running. Formula: D = P × T Table of Variables Variable Meaning D Distance (in km or miles) P Pace (speed per hour) T Time (in hours) What is a Run Distance Calculator: Finding Run Distance Made Easy Let’s say…

To find your REE, use different formulas for males and females. Each uses your weight, height, and age to estimate how many calories your body burns at rest. Formula: Males: REE = 66.47 + 13.75 × (W) + 5 × (H) − 6.76 × (A)Females: REE = 65.51 + 9.65 × (W) + 1.84 ×…

To find prevalence, divide the number of total cases by the total population, then multiply by 100 to get a percentage. Formula: P = TC ÷ TP × 100 Table of Variables Variable Meaning P Prevalence (%) TC Total Cases TP Total Population What is a Prevalence Calculator: Let’s Figure Out The Number Of People…

To find pulse pressure, subtract the diastolic blood pressure from the systolic blood pressure. Formula: PP = SBP − DBP Table of Variables Variable Meaning PP Pulse Pressure SBP Systolic Blood Pressure DBP Diastolic Blood Pressure   What is a Pulse Pressure Calculator | Easily Find The Systolic & Diastolic Blood Pressures With PP Calculator…