To **calculate calories per mile**, multiply your weight in pounds by 0.75 and then by the distance you’ve walked or run in miles.

## Calories Per Mile Calculator

Enter any 2 values to calculate the missing variable

There is not doubt that understanding how many **calories** you burn per mile is crucial for planning workouts or achieving weight loss goals. Generally, if you are walking, running, or cycling, knowing your calories per mile helps maintain a balanced fitness plan.

The **calorie calculator** provides an accurate estimate based on your weight and the distance covered, offering tailored results for each individual.

**Formula:**

**Calories Burned = 0.75 * Weight (lbs) * Distance (miles)**

Symbol | Description |
---|---|

Weight (lbs) |
Your weight in pounds |

Distance |
Distance covered in miles |

**Solved Calculation:**

**Example 1:****Scenario:** You weigh 150 lbs and walked 3 miles.

Step |
Calculation |
---|---|

Multiply weight by 0.75 | 150 * 0.75 = 112.5 |

Multiply by distance | 112.5 * 3 = 337.5 |

**Answer:** You burned approximately **337.5 calories** by walking 3 miles.

**Example 2:****Scenario:** You weigh 180 lbs and ran 2 miles.

Step |
Calculation |
---|---|

Multiply weight by 0.75 | 180 * 0.75 = 135 |

Multiply by distance | 135 * 2 = 270 |

**Answer:** You burned approximately **270 calories** by running 2 miles.

**What is a Calories Per Mile Calculator?**

The **Calories Per Mile Calculator** is so useful tool for runners to have a look at their calories being burned in the course of their activity.

This tool assists you to determine how many calories you burn based on the distance you cover, whether you’re walking, running, or cycling. In this case, it takes into account various factors such as your weight, speed, and activity type. This is especially useful for those aiming to track their calorie expenditure to meet weight loss goals.

For example, a common question is, **how many calories do you burn in a 1-mile walk?** On average, walking 1 mile burns around 80 to 100 calories, depending on a person's weight and walking pace. Similarly, running the same distance may burn more calories due to increased intensity.

**Final Words:**

On a final note, using a **calories per mile calculator** is a simple and effective way to track your progress towards fitness and weight loss targets, helping you stay motivated and informed.