Calories Burned Washing Dishes Calculator

To calculate the total calories burned while washing dishes, multiply the MET value by your body weight in kilograms and the time spent washing dishes in minutes. Then, divide the result by 60 to adjust for the hourly MET value.

The Calories Burned Washing Dishes Calculator lets you easily calculate the number of calories burned during dishwashing. When you input your weight and time spent on the task, it provides an easy way to see how household chores contribute to your daily physical activity. .

Formula:

Contents

1 Formula:
2 Solved Calculations :
3 What is Calories Burned Washing Dishes ?
4 Final Words:

The formula is:

$\text{Calories Burned} = \frac{\text{MET} \times \text{Weight in kg} \times \text{Time in minutes}}{60}$

Variable	Meaning
Calories Burned	The total calories burned during dishwashing
MET	Metabolic Equivalent of Task (a value representing the intensity of the activity, for dishwashing it’s typically around 2.5)
Weight in kg	Your body weight in kilograms
Time in minutes	The duration of the activity in minutes
60	Conversion factor to account for the time in minutes and MET’s hourly basis

Solved Calculations :

Example 1:

Given:

MET = 2.5
Weight = 70 kg
Time = 30 minutes

Calculation	Instructions
Step 1: Calories Burned = $\frac{\text{MET} \times \text{Weight in kg} \times \text{Time}}{60}$	Start with the formula.
Step 2: Calories Burned = $\frac{2.5 \times 70 \times 30}{60}$	Replace MET, weight, and time with the given values.
Step 3: Calories Burned = $\frac{5,250}{60}$	Multiply the MET, weight, and time values.
Step 4: Calories Burned = 87.5	Divide by 60 to get the calories burned.

Answer:
The total calories burned is 87.5 calories.

Example 2:

Given:

MET = 2.5
Weight = 60 kg
Time = 45 minutes

What is Calories Burned Washing Dishes ?

The calculator helps to know the number of calories you burn while performing simple household chores like washing dishes. On average, a person can burn around 50-70 calories in 30 minutes of washing dishes, depending on factors like weight and intensity of the activity.

Household chores, including washing dishes, are a form of light physical activity that can help burn calories. While it may not be as intense as traditional exercise, activities like dishwashing, mopping, and cleaning contribute to overall daily calorie burn.

Final Words:

While, we don’t know but these small tasks add up and help you maintain an active lifestyle without hitting the gym. It’s a great tool for anyone looking to incorporate more physical activity into their routine while managing household tasks.