To calculate the number of calories burned during an aquafit session, multiply your body weight in pounds by the MET value and the duration of your workout in minutes, then divide the result by 60. This gives the total calories burned.
The Aquafit Calories Burned Calculator helps you estimate the number of calories burned during Aquafit or other water-based workouts. Aquafit is a great way to stay fit, combining both cardio and strength training, making it effective for losing weight and toning your body
Whether you’re splashing your way to better health or diving into aquatic workouts for the first time, understanding the calories burned during your Aquafit sessions can help you track your progress and reach your fitness goals.
Formula:
Contents
| Variable | Meaning |
|---|---|
| Calories Burned | Total calories burned during the aquafit session |
| Weight | Body weight in pounds |
| MET value | Metabolic Equivalent Task for aquafit (typically 4 to 8) |
| Duration | Time spent exercising in minutes |
Solved Calculations :
Example 1:
Given Values:
- Weight = 150 pounds
- MET value = 5
- Duration = 60 minutes
| Calculation | Instructions |
|---|---|
| Calories Burned = (150 × 5 × 60) / 60 | Multiply weight by MET value and duration, then divide by 60. |
| Calories Burned = (45000) / 60 | Perform the multiplication and division. |
| Calories Burned = 750 | The result gives the total calories burned. |
Answer: Calories Burned = 750 calories
Example 2:
Given Values:
- Weight = 180 pounds
- MET value = 6
- Duration = 45 minutes
| Calculation | Instructions |
|---|---|
| Calories Burned = (180 × 6 × 45) / 60 | Multiply weight by MET value and duration, then divide by 60. |
| Calories Burned = (48600) / 60 | Perform the multiplication and division. |
| Calories Burned = 810 | The result gives the total calories burned. |
Answer: Calories Burned = 810 calories
What is Aquafit Calories Burned Calculator ?
Aquafit, also known as water aerobics, is a fun and effective way to burn calories while minimizing impact on your joints. The Aquafit Calories Burned Calculator allows you to input your weight, workout duration, and intensity to calculate how many calories you burn during a typical session.
For example, a 45-minute Aquafit class can burn anywhere from 200 to 400 calories, depending on your weight and the intensity of the exercise. This makes Aquafit a great option for those looking to lose weight or tone their body while enjoying a low-impact workout. Additionally, Aquafit is known to help burn belly fat and improve cardiovascular fitness, making it a full-body workout.
Compared to other forms of exercise, like walking or swimming, Aquafit can be just as effective, if not more, in terms of calorie burn and muscle toning. The resistance provided by the water adds an extra challenge, helping you build strength and endurance
Final Words:
Having a clear understanding of the calories burned during Aquafit allows you to set realistic and achievable fitness targets. Whether you’re aiming to burn a certain number of calories per session or reach a specific weekly calorie expenditure, this Calculator helps you there!
