To calculate your waist to height ratio, divide your waist size by your height.
Formula:
Contents
W:H = W ÷ H
Table of Variables
| Variable | Meaning |
|---|---|
| W:H | Waist to Height Ratio |
| W | Waist (inches or cm) |
| H | Height (inches or cm) |
What is a Waist to Height Ratio Calculator | Calculate Waist Size By Height & Weight With WHtR Calculator 2025:
Stand in front of a mirror. Grab a measuring tape. Measure your waist. Now measure your height. That simple comparison — waist to height — can tell you a lot about your health. The Waist to Height Ratio Calculator takes those two numbers and shows you if your body shape is in a healthy range.
It works for everyone — there’s a waist to height ratio calculator male, female, and even region-specific ones like the waist to height ratio calculator India or waist to height ratio calculator UK NHS. Whether you're checking in inches or centimeters, this tool helps you understand if your waist is growing faster than your height wants it to.
People often ask, “What is my ideal waist size for my height?” or “Is a 34 inch waist healthy?” This calculator answers that clearly. It also adjusts for age, thanks to versions like the waist to height ratio calculator by age. So next time you're tracking fitness, health, or body fat percentage, start here. One look at your waist-to-height ratio might say more than your bathroom scale ever could.
