To find your RPE, divide your heart rate by 10.
Formula:
Contents
RPE = HR / 10
Table of Variables
| Variable | Meaning |
|---|---|
| RPE | Rate of Perceived Exertion |
| HR | Heart Rate |
What is an RPE Calculator: Let’s measure the Rating of Perceived Exertion with this unique calculator
Let’s say you’re running, your heart’s pounding, and you’re thinking, “How hard am I really pushing?” That’s where the RPE Calculator comes in. RPE stands for Rate of Perceived Exertion—a simple number that tells you how intense your workout feels. It runs on a scale from 1 to 10, with 1 being super easy and 10 being max effort. Divide your heart rate by 10, and you’ve got your RPE.
This tool is super handy for runners, cyclists, walkers, and powerlifters. Doing bench press or deadlifts? The RPE calculator powerlifting version helps you figure out how tough your last rep was and how much weight to add next time. Some folks even use the RPE calculator Excel or Google Sheets versions to log their workouts week by week.
From open powerlifting RPE calculators to tools for 20 reps or more, it’s all about training smarter—not just harder. Don’t want to guess how you’re feeling mid-workout? Let the RPE chart—or better yet, this calculator—do the thinking for you.
