Protein Calculator

To calculate maintenance calories, first find your BMR using your weight, height, age, and gender. Then factor in your activity level to estimate how many calories your body needs to maintain its current weight. Formula Men: BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years)…

To calculate your waist to height ratio, divide your waist size by your height. Formula: W:H = W ÷ H Table of Variables Variable Meaning W:H Waist to Height Ratio W Waist (inches or cm) H Height (inches or cm) What is a Waist to Height Ratio Calculator | Calculate Waist Size By Height &…

To calculate how far you’ve run, multiply your pace by the total time you spent running. Formula: D = P × T Table of Variables Variable Meaning D Distance (in km or miles) P Pace (speed per hour) T Time (in hours) What is a Run Distance Calculator: Finding Run Distance Made Easy Let’s say…

To calculate your calorie intake, use one of the formulas based on your body, gender, and fitness goals. Choose from Mifflin-St Jeor, Revised Harris-Benedict, or Katch-McArdle depending on your details. Formula: Mifflin-St Jeor EquationMen: BMR = 10W + 6.25H − 5A + 5Women: BMR = 10W + 6.25H − 5A − 161 Revised Harris-Benedict EquationMen:…

To find the height to weight ratio, divide your height by your weight. Formula: H:W = H ÷ W Table of Variables Variable Meaning H Height W Weight What is a Height to Weight Ratio Calculator | Calculate Your Weight Ratio With Respect To Your Height: Think of this as a simple way to see…