To calculate maintenance calories, first find your BMR using your weight, height, age, and gender. Then factor in your activity level to estimate how many calories your body needs to maintain its current weight. Formula Men: BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years)…
To find how many calories you burn rucking, multiply your BMR by the MET value for rucking, then divide by 24. Formula: C = BMR × MET ÷ 24 Table of Variables Variable Meaning C Calories Burned BMR Basal Metabolic Rate MET Metabolic Equivalent for Rucking What is a Rucking Calories Calculator | Measure The…
To calculate ERG output, divide your distance by 500, then multiply by your split time times 5. Formula: T = D ÷ 500 × 5S Table of Variables Variable Meaning T Time or Output D Distance (in meters) S Split (per 500m) What is an ERG Calculator | Let’s Find Out Your Running, Rowing Or…
To find your body density, subtract 0.0544 times the log of your skinfold sum (in mm) from 1.1422. Formula: D = 1.1422 – [0.0544 × log(skinfold sum in mm)] Table of Variables Variable Meaning D Body Density Skinfold Sum Total of skinfold measurements in millimeters What is a Body Density Calculator | Estimate Your…
Multiply the MET value of hula hooping by 3.5, your weight in kilograms, and the duration in minutes. Divide the result by 200 to get the calories burned. The Hula Hooping Calories Burned Calculator estimates how many calories you burn while hula hooping. This engaging and dynamic workout targets your core, improves balance, and provides…
