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Multiply your height by a factor of 0.413 to estimate your stride length. The Height Stride Length Calculator is a simple tool designed to estimate your stride length based on your height. Stride length is the distance covered in one full step and is a critical factor in fitness tracking, pedometer accuracy, and athletic performance….
To find your minimum daily calories, multiply your BMR by your activity level, then subtract 1000. Formula:Contents1 Formula:2 Table of Variables Calories per day = BMR × A – 1000 Table of Variables Variable Meaning Calories per day Minimum daily calories needed BMR Basal Metabolic Rate A Activity Level What is a Minimum Daily Calories…
To find your anaerobic heart rate, subtract your age from 220, then multiply the result by 0.85. Formula:Contents1 Formula:2 Table of Variables AHR = (220 – A) × 0.85 Table of Variables Variable Meaning AHR Anaerobic Heart Rate A Age (in years) What is an Anaerobic Heart Rate Calculator | Understanding Maximum Heart Rate &…
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To find your steps per minute, divide your distance by your stride length and then divide the result by the time in minutes. Formula:Contents1 Formula:2 Table of Variables SPM = D ÷ SL ÷ T Table of Variables Variable Meaning SPM Steps Per Minute D Distance (in meters) SL Stride Length (in meters) T Time…
