10Rm Calculator Weight for 10 Reps (lbs) Estimated 1RM (lbs) Recommended Training Weight (80% of 1RM, lbs) Calculate Reset A 10RM Calculator is a strength training tool that estimates the maximum amount of weight you can lift for 10 consecutive repetitions of a given exercise. Known as your 10-rep max (10RM), this value helps determine…
2Rm Calculator Weight for 2 Repetitions (lbs) Multiplier Estimated One Rep Maximum (lbs) Calculate Reset A 2RM calculator is a fitness tool used to estimate the maximum amount of weight you can lift for exactly two repetitions of a specific exercise. Known as your two-rep max, or 2RM, this value helps athletes and lifters program…
Injection Calculator Drug Concentration (mg/mL) Patient Weight (kg) Desired Dose (mg/kg) Total Dose (mg) Injection Volume (mL) Calculate Reset An Injection Calculator is a medical tool used to determine the correct amount of medication to administer through injection. It’s especially vital in clinical settings where dosing accuracy can mean the difference between effective treatment and…
Choline Calculator Optimal Daily Choline Intake Age (years) Sex Male Female Weight (lbs) Pregnant (check if applicable) Recommended Daily Choline (mg) Dietary Choline Content Choline Content per 100g (mg) Serving Size (g) Total Choline in Serving (mg) Calculate Reset Choline is an essential nutrient that doesn’t always get the attention it deserves—but it should. Involved…
Safe Date Calculator Starting Date Interval (days) Safe Date Calculate Reset A Safe Date Calculator is a tool designed to help individuals identify the non-fertile days of a menstrual cycle, often referred to as “safe days,” when the chances of conception are at their lowest. These calculators analyze your menstrual cycle data to estimate fertile…
