To calculate Body Adiposity Index (BAI), divide your hip circumference (in centimeters) by your height (in meters) raised to the power of 1.5, then subtract 18 from the result
Formula
Contents
BAI = (HIP / (HEIGHT^1.5)) − 18
Variables
| Variable | Meaning |
|---|---|
| BAI | Body Adiposity Index |
| HIP | Hip Circumference (cm) |
| HEIGHT | Height (m) |
What is a BAI Calculator? Find Body Adiposity Index With Ease:
A BAI Calculator is a handy tool that estimates your body fat percentage using your hip size and height—no scale needed! It’s a popular choice for people looking for an alternative to BMI, especially in fitness, health tracking, or bodybuilding.
For example, a bai calculator for females might be used to compare results alongside a BMI calculator to get a fuller picture of health. Some versions even show a BAI chart or include BAI vs. BMI comparisons. It’s especially helpful for those tracking progress without worrying about daily weight fluctuations.
Whether you're using a bai calculator app, checking the body adiposity index normal range, or combining it with tools like the visceral adiposity index calculator, this tool gives a fast, reliable look at your body composition.
