Calories Burned Playing Squash Calculator

Simply enter all values of weight, duration, intensity to calculate with our basic and advanced calculators.

Calories Burned Playing Squash Calculator

Enter any 2 values to calculate the missing variable

Weight (pounds) Duration (minutes) Calories Burned

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Use the Calories Burned Playing Squash Calculator to know how many calories you burn during a game. A typical squash session can burn between 500-900 calories per hour, depending on factors like intensity and body weight. This tool is great for tracking fitness goals and managing your daily calorie expenditure.

Formula:

The Calories Burned Playing Squash Calculator uses the following formula:

Calories Burned = (METs x 3.5 x weight in kg) / 200 x duration in minutes

Variable	Meaning
Calories Burned	The total number of calories burned while playing squash
METs	Metabolic Equivalent of Task (a measure of the intensity of the activity, with squash typically around 7-12 METs depending on intensity)
Weight in kg	The person’s weight in kilograms
Duration in minutes	The time spent playing squash in minutes

How to Calculate ?

To calculate Calories Burned while playing squash:

1. Multiply the METs value by 3.5 and the person’s weight (in kg).
2. Divide the result by 200.
3. Multiply by the duration (in minutes) to get the total calories burned during the activity.

Solved Calculations :

Example 1:

Given:

• METs = 8
• Weight = 70 kg
• Duration = 60 minutes

Calculation	Instructions
Step 1: Calories Burned = $\frac{METs \times 3.5 \times \text{weight}}{200} \times \text{duration}$	Start with the formula.
Step 2: Calories Burned = $\frac{8 \times 3.5 \times 70}{200} \times 60$	Replace METs with 8, weight with 70 kg, and duration with 60 minutes.
Step 3: Calories Burned = $\frac{1960}{200} \times 60$	Multiply METs, 3.5, and weight together.
Step 4: Calories Burned = 9.8 \times 60	Divide the result by 200.
Step 5: Calories Burned = 588 calories	Multiply by the duration (60 minutes).

Answer:
The total calories burned playing squash for 60 minutes is 588 calories.

Example 2:

Given:

• METs = 10
• Weight = 80 kg
• Duration = 45 minutes

Calculation	Instructions
Step 1: Calories Burned = $\frac{METs \times 3.5 \times \text{weight}}{200} \times \text{duration}$	Start with the formula.
Step 2: Calories Burned = $\frac{10 \times 3.5 \times 80}{200} \times 45$	Replace METs with 10, weight with 80 kg, and duration with 45 minutes.
Step 3: Calories Burned = $\frac{2800}{200} \times 45$	Multiply METs, 3.5, and weight together.
Step 4: Calories Burned = 14 \times 45	Divide the result by 200.
Step 5: Calories Burned = 630 calories	Multiply by the duration (45 minutes).

Answer:
The total calories burned playing squash for 45 minutes is 630 calories.

What is Calories Burned Playing Squash Calculation ?

Playing squash is an intense workout that burns a significant number of calories. The Calories Burned Playing Squash Calculator is a useful when it comes to know exactly  how many calories you burn during a game. It depends on other factors like duration, intensity, and your body weight.

Typically, you can burn between 500 to 900 calories per hour depending on how vigorously you play. For a 40-minute session, you can burn approximately 400-600 calories. Comparatively, squash tends to burn more calories than tennis due to its fast pace and continuous movement.

To get an accurate estimate, you can input details into a calories burned playing squash calculator or use a calorie calculator app to track your calories burned during different activities.

Other tools like a daily calories burned calculator help manage overall energy expenditure, making it easier to monitor fitness goals. The fast pace of squash makes it one of the best sports for calorie burn and cardiovascular fitness.