To determine calories burned during a HIIT workout, multiply the duration in minutes divided by 60 by a standard calorie burn rate, and then adjust for body weight.
The HIIT Calories Burned Calculator is a convenient way to estimate calorie burn from high-intensity interval training, or HIIT.
This workout style alternates between intense bursts of exercise and brief recovery periods, which not only burns a high number of calories during the session but also boosts post-exercise calorie burn. To have the knowledge of your calorie expenditure from HIIT can aid in tracking workout effectiveness and managing fitness goals.
Formula
| Variable | Description |
|---|---|
| Duration of workout (minutes) | |
| Body weight (lbs) | |
| HIITC | Calories burned |
Solved Calculations
Example 1:
| Step | Calculation |
|---|---|
| Duration (T) | 30 minutes |
| Body Weight (BW) | 150 lbs |
| Calories Calculation | |
| Result | 350 calories |
Answer: Calories burned in a 30-minute HIIT workout are approximately 350 calories.
Example 2:
| Step | Calculation |
|---|---|
| Duration (T) | 20 minutes |
| Body Weight (BW) | 180 lbs |
| Calories Calculation | |
| Result | 280 calories |
Answer: Calories burned in a 20-minute HIIT workout are approximately 280 calories.
What is an HIIT Calories Burned Calculator?
The HIIT Calories Burned Calculator is a premium tool. It is usually used for estimating the calories burned during high-intensity interval training (HIIT) workouts. This tool considers the vigorous, fast-paced nature of HIIT, where bursts of intense activity are followed by short recovery periods.
Since HIIT promotes a high afterburn effect, this calculator aids to gauge not only the calories burned during the session but also the additional calories expended post-workout.
To use this calculator, enter the workout duration, your weight, and intensity level. For example, a 30-minute HIIT workout with high intensity can lead to a substantial calorie burn, especially when considering the afterburn effect.
This tool simplifies the process of understanding energy expenditure during HIIT sessions, providing an accurate estimate of calorie output.
Final Words:
Overall, the HIIT Calories Burned Calculator offers a convenient way to measure calorie expenditure in intense workouts, making it an excellent companion for anyone monitoring fitness progress.
