Enter the values of weight, duration, intensity level to calculate the calories burned !

The **Calories Burned Pole Dancing Calculator** makes it easy for you to figure out that how many calories you burn during a pole dancing session. When you input your weight, workout duration, and intensity, you can get a personalized calorie burn figures.

### Formula

Contents

The Calories Burned Pole Dancing Calculator uses the following formula:

**Calories Burned = ((MET * 3.5 * Weight in kg) / 200) * Duration in minutes**

Here’s what each variable represents:

Variable |
Meaning |
---|---|

Calories Burned | Total calories burned during the pole dancing session |

MET | Metabolic Equivalent of Task (a value that represents the intensity of the activity) |

Weight in kg | Body weight in kilograms |

Duration in minutes | Duration of the activity in minutes |

### How to Calculate ?

To calculate the calories burned while pole dancing, first determine the MET value for the intensity of the activity. Multiply the MET value by 3.5 and your weight in kilograms. Then divide the result by 200. Finally, multiply this by the duration of the activity (in minutes) to get the total calories burned.

**Solved Calculation Examples :**

**Example 1:**

**Given**:

- MET = 5.0 (moderate pole dancing intensity)
- Weight = 70 kg
- Duration = 30 minutes

Calculation |
Instructions |
---|---|

Step 1: Calories Burned = $\left( \frac{MET \times 3.5 \times \text{Weight}}{200} \right) \times \text{Duration}$ |
Start with the formula. |

Step 2: Calories Burned = $\left( \frac{5 \times 3.5 \times 70}{200} \right) \times 30$ |
Replace MET with 5, weight with 70 kg, and duration with 30 minutes. |

Step 3: Calories Burned = $\left( \frac{1225}{200} \right) \times 30$ |
Multiply MET, 3.5, and weight, then divide by 200. |

Step 4: Calories Burned = $6.125\times 30$ |
Simplify the expression. |

Step 5: Calories Burned = 183.75 |
Multiply by the duration to get the total calories burned. |

**Answer**:

The total calories burned is **183.75**.

**Example 2:**

**Given**:

- MET = 7.0 (high-intensity pole dancing)
- Weight = 60 kg
- Duration = 45 minutes

Calculation |
Instructions |
---|---|

Step 1: Calories Burned = $\left( \frac{MET \times 3.5 \times \text{Weight}}{200} \right) \times \text{Duration}$ |
Start with the formula. |

Step 2: Calories Burned = $\left( \frac{7 \times 3.5 \times 60}{200} \right) \times 45$ |
Replace MET with 7, weight with 60 kg, and duration with 45 minutes. |

Step 3: Calories Burned = $\left( \frac{1470}{200} \right) \times 45$ |
Multiply MET, 3.5, and weight, then divide by 200. |

Step 4: Calories Burned = $7.35 \times 45$ |
Simplify the expression. |

Step 5: Calories Burned = 330.75 |
Multiply by the duration to get the total calories burned. |

**Answer**:

The total calories burned is **330.75**.

**What is Calories Burned Pole Dancing ?**

The **Calories Burned Pole Dancing Calculator** lets you to figure out that how many calories you burn during a pole dancing workout. Pole dancing is an intense full-body workout that combines strength, flexibility, and cardio.

The number of calories burned depends on factors like body weight, intensity, and duration of the workout. For instance, a person weighing 70 kg could burn around 300 to 400 calories in a 30-minute pole dancing session.

Pole dancing is not only great for burning calories but also for toning muscles and improving overall fitness. It’s an effective workout that engages your core, arms, and legs, making it a popular option for weight loss and muscle toning.

With the help of this calculator you may track your progress and understand the calorie-burning potential of each session. It’s good to go even if you are a beginner or an experienced pole dancer, this tool can help you optimize your workouts for maximum calorie burn.

**Final Words:**

Pole dancing is a fun and challenging workout that can help with weight loss and muscle toning. It guides you by tracking your calories burned for effective weight loss goals.