BAI Calculator [Body Adiposity Index Calculator 2025]
To calculate Body Adiposity Index (BAI), divide your hip circumference (in centimeters) by your height (in meters) raised to the power of 1.5, then subtract 18 from the result
Formula
BAI = (HIP / (HEIGHT^1.5)) − 18
Variables
| Variable | Meaning |
|---|---|
| BAI | Body Adiposity Index |
| HIP | Hip Circumference (cm) |
| HEIGHT | Height (m) |
What is a BAI Calculator? Find Body Adiposity Index With Ease:
A BAI Calculator is a handy tool that estimates your body fat percentage using your hip size and height—no scale needed! It’s a popular choice for people looking for an alternative to BMI, especially in fitness, health tracking, or bodybuilding.
For example, a bai calculator for females might be used to compare results alongside a BMI calculator to get a fuller picture of health. Some versions even show a BAI chart or include BAI vs. BMI comparisons. It’s especially helpful for those tracking progress without worrying about daily weight fluctuations.
Whether you’re using a bai calculator app, checking the body adiposity index normal range, or combining it with tools like the visceral adiposity index calculator, this tool gives a fast, reliable look at your body composition.
