To find how long it’ll take to lose weight, multiply the number of pounds you want to lose by 3,500, then divide by your daily calorie deficit.
Formula:
T = WL × 3500 ÷ CD
Table of Variables
| Variable | Meaning |
|---|---|
| T | Time (in days) |
| WL | Weight Loss Goal (in pounds) |
| CD | Daily Calorie Deficit |
What is a Weight Loss Time Calculator?
You’ve set a weight goal, cut back on snacks, maybe even started walking every evening — but here’s the big question: How long will it actually take to lose this weight? That’s where the Weight Loss Time Calculator comes in. It shows you how many days it’ll take to reach your goal based on how many calories you're cutting each day.
There’s a version for everyone — the weight loss time calculator female adjusts based on women’s needs, while the calorie deficit weight loss time calculator focuses on your daily food intake. Trying intermittent fasting or walking every day? This calculator pairs well with a walking time calculator for weight loss too. And if you're wondering, “When will I reach my goal weight?” — this tool gives you a real, trackable timeline.
People also use it with a BMI calculator or weight loss calculator by date to set goals smartly. Whether you’re on keto, tracking progress on Reddit, or using it just to stay motivated — this tool takes the guesswork out of your weight loss journey and turns it into a plan you can follow day by day.
