To calculate your weight loss calories, multiply your BMR by your activity level, then subtract the calories you plan to cut for weight loss. Formula: Calories per day = BMR × A − WLC Table of Variables Variable Meaning Calories per day Calories needed for weight loss BMR Basal Metabolic Rate A Activity Level WLC…
To find your REE, use different formulas for males and females. Each uses your weight, height, and age to estimate how many calories your body burns at rest. Formula: Males: REE = 66.47 + 13.75 × (W) + 5 × (H) − 6.76 × (A)Females: REE = 65.51 + 9.65 × (W) + 1.84 ×…
To find your body density, subtract 0.0544 times the log of your skinfold sum (in mm) from 1.1422. Formula: D = 1.1422 – [0.0544 × log(skinfold sum in mm)] Table of Variables Variable Meaning D Body Density Skinfold Sum Total of skinfold measurements in millimeters What is a Body Density Calculator | Estimate Your…
To find your anaerobic heart rate, subtract your age from 220, then multiply the result by 0.85. Formula: AHR = (220 – A) × 0.85 Table of Variables Variable Meaning AHR Anaerobic Heart Rate A Age (in years) What is an Anaerobic Heart Rate Calculator | Understanding Maximum Heart Rate & Training Zones With Cardiac…
To find your stride length, divide the distance you’ve walked or run (D) by the number of steps (S). Formula: SL = D / S Table of Variables Variable Meaning SL Stride Length D Distance S Number of Steps What is a Stride Length Calculator | Estimate The Stride Length Of Your Each Step: Picture…
Divide the total tire weight by 13 to determine the required balance bead weight. The Balance Bead Calculator is an effective tool for estimating the quantity of balancing beads needed for optimal tire performance. Balancing beads are commonly used in automotive and heavy vehicle tires to maintain balance during rotation, reducing vibration and improving wear….
