V02 MAX Calculator

Multiply GSM by width and length in meters, then divide by 1000 to convert grams to kilograms. The GSM to KG Calculator allows you to determine the weight of paper, fabric, or other materials in kilograms based on their GSM (grams per square meter), width, and length.  Formula: Weight (kg) = GSM ∗ Width (m)…

Multiply your squat weight by 2.5 to estimate your leg press weight. The Squat to Leg Press Calculator estimates the equivalent leg press weight based on your squat performance. The conversion accounts for the mechanical advantages of the leg press machine compared to free-weight squats. Formula: LP = S ∗ 2.5 Variable Description Unit LP…