To estimate calories burned during sex, multiply the session duration, a metabolic equivalent value, and body weight, then divide by 150.
The Sex Burning Calories Calculator estimates the number of calories burned during intimate activities based on session duration, body weight, and intensity. This tool provides insights into how much energy you expend during sex, offering a fun and unique way to track fitness goals.
Moreover, it can help compare calorie burn across different activities, such as kissing or running. For both males and females, this calculator helps gauge the health benefits of intimacy, showing that it can contribute to physical fitness and even aid in weight loss.
Formula
SBC = ST ∗ 4.5 ∗ BW / 150
| Variable | Description |
|---|---|
| SBC | Calories burned during sex |
| ST | Session duration (in minutes) |
| BW | Body weight (in pounds) |
| 4.5 | Metabolic equivalent for moderate activity |
Solved Calculations
Example 1:
| Input | Value |
|---|---|
| Session Duration (ST) | 30 minutes |
| Body Weight (BW) | 150 lbs |
| Formula Used | SBC = 30 ∗ 4.5 ∗ 150 / 150 |
| Calories Burned (SBC) | ~135 calories |
Example 2:
| Input | Value |
|---|---|
| Session Duration (ST) | 20 minutes |
| Body Weight (BW) | 120 lbs |
| Formula Used | SBC = 20 ∗ 4.5 ∗ 120 / 150 |
| Calories Burned (SBC) | ~72 calories |
What is the Sex Burning Calories Calculator?
The Sex Burning Calories Calculator is a fun and insightful tool. It is used to estimate how many calories you burn during intimacy.
It takes into account factors like gender, duration, intensity, and specific activities to provide an approximate calorie count. This can help you track calorie burn as part of an overall fitness or health plan.
For example, it answers questions like how many calories are burned during sex or how much is burned per minute. The calculator can also help compare calorie burn between men and women or estimate values for unique scenarios like kissing or intense activities. Additionally, it provides an engaging way to explore whether sex can contribute to weight loss or help reduce belly fat.
The tool also highlights how different durations, such as 30 minutes or 7 minutes of specific positions, impact calorie expenditure. It offers an amusing yet practical perspective on how sex compares to other activities, like walking or running.
Final Words:
Ultimately, the Sex Burning Calories Calculator is a unique resource for tracking calorie burn in an engaging way. It combines fun with fitness, making it a great addition to your health journey.
