To find your REE, use different formulas for males and females. Each uses your weight, height, and age to estimate how many calories your body burns at rest.
Formula:
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Males: REE = 66.47 + 13.75 × (W) + 5 × (H) − 6.76 × (A)
Females: REE = 65.51 + 9.65 × (W) + 1.84 × (H) − 4.68 × (A)
Table of Variables
| Variable | Meaning |
|---|---|
| REE | Resting Energy Expenditure |
| W | Weight (in kg) |
| H | Height (in cm) |
| A | Age (in years) |
What is a REE Resting Energy Expenditure Calculator?
A REE Calculator tells you how many calories your body uses at rest. It’s useful for anyone who wants to know his/her energy needs without doing any activity. The formula is slightly different for males and females and uses your weight, height, and age to get the result.
People often use it to estimate daily calorie needs, especially when planning weight loss or fitness goals. You might see it listed as a REE calculator Mifflin or a calorie calculator. It also works well alongside a BMR calculator, TDEE calculator, RMR calculator, and BMI calculator for full health tracking.
The REE resting energy expenditure calculator is simple to use and gives fast results. It helps answer questions like “What is my resting energy expenditure?” or “What is a good REE for my age?” This tool makes energy expenditure calculation easy and clear.
