To find your minimum daily calories, multiply your BMR by your activity level, then subtract 1000.
Formula:
Contents
Calories per day = BMR × A – 1000
Table of Variables
| Variable | Meaning |
|---|---|
| Calories per day | Minimum daily calories needed |
| BMR | Basal Metabolic Rate |
| A | Activity Level |
What is a Minimum Daily Calories Calculator | Let’s Estimate How Many Calories Do You Consume Daily:
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