To find your RPE, divide your heart rate by 10. Formula: RPE = HR / 10 Table of Variables Variable Meaning RPE Rate of Perceived Exertion HR Heart Rate What is an RPE Calculator: Let’s measure the Rating of Perceived Exertion with this unique calculator Let’s say you’re running, your heart’s pounding, and you’re thinking,…
Multiply your squat weight by 2.5 to estimate your leg press weight. The Squat to Leg Press Calculator estimates the equivalent leg press weight based on your squat performance. The conversion accounts for the mechanical advantages of the leg press machine compared to free-weight squats. Formula: LP = S ∗ 2.5 Variable Description Unit LP…
To find your body surface area, multiply your height by your weight, divide by 3600, and then take the square root of that number. Formula: BSA = √(H × W ÷ 3600) Table of Variables Variable Meaning BSA Body Surface Area (m²) H Height (in cm) W Weight (in kg) What is a BSA Calculator:…
To find your anaerobic heart rate, subtract your age from 220, then multiply the result by 0.85. Formula: AHR = (220 – A) × 0.85 Table of Variables Variable Meaning AHR Anaerobic Heart Rate A Age (in years) What is an Anaerobic Heart Rate Calculator | Understanding Maximum Heart Rate & Training Zones With Cardiac…
To find specificity, divide the number of true negatives by the sum of true negatives and false positives. Formula: S = TN ÷ (TN + FP) Table of Variables Variable Meaning S Specificity TN True Negatives FP False Positives What is a Specificity Calculator | Let’s Catch True Negatives With Specificity Calculator 2025 Let’s say…
