To find out how many calories you burn jumping rope, multiply the total minutes by 15, then multiply that by your intensity factor. Formula: C = T × 15 × IF Table of Variables Variable Meaning C Calories Burned T Time in Minutes IF Intensity Factor What is a Jump Rope Calories Calculator: Easily Estimate…
To calculate your calorie intake, use one of the formulas based on your body, gender, and fitness goals. Choose from Mifflin-St Jeor, Revised Harris-Benedict, or Katch-McArdle depending on your details. Formula: Mifflin-St Jeor EquationMen: BMR = 10W + 6.25H − 5A + 5Women: BMR = 10W + 6.25H − 5A − 161 Revised Harris-Benedict EquationMen:…
To calculate win percentage, divide the total number of wins by the total number of attempts, then multiply the result by 100. The Win Percentage Calculator is a tool designed to measure success rates in games, sports, trading, and more. It calculates the percentage of victories relative to total attempts, making it easy to track…
To calculate how far you’ve run, multiply your pace by the total time you spent running. Formula: D = P × T Table of Variables Variable Meaning D Distance (in km or miles) P Pace (speed per hour) T Time (in hours) What is a Run Distance Calculator: Finding Run Distance Made Easy Let’s say…
To find your body density, subtract 0.0544 times the log of your skinfold sum (in mm) from 1.1422. Formula: D = 1.1422 – [0.0544 × log(skinfold sum in mm)] Table of Variables Variable Meaning D Body Density Skinfold Sum Total of skinfold measurements in millimeters What is a Body Density Calculator | Estimate Your…
