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RPE Calculator [Rating of Perceived Exertion]
ByStevenTo find your RPE, divide your heart rate by 10. Formula: RPE = HR / 10 Table of Variables Variable Meaning RPE Rate of Perceived Exertion HR Heart Rate What is an RPE Calculator: Let’s measure the Rating of Perceived Exertion with this unique calculator Let’s say you’re running, your heart’s pounding, and you’re thinking,…
Average Points Per Game Calculator
ByStevenDivide the total points scored by the number of games played to find the average points per game. The Average Points Per Game Calculator is a useful tool for athletes, coaches, and statisticians to measure performance by calculating the average points scored across multiple games. This metric, commonly used in sports like basketball, soccer, and…
Stroke Volume Calculator [Hemodynamics, Echo, Cardiac Output]
ByStevenTo calculate stroke volume, divide the cardiac output by the heart rate. Formula: SV = CO ÷ HR Table of Variables Variable Meaning SV Stroke Volume CO Cardiac Output HR Heart Rate What is a Stroke Volume Calculator | Easily Evaluate Our Cardiac Output & Find Out Hemodynamics (Echo): Think of your heart as a…
ERG Calculator [Calculate Rowing, Running, Sprinting Pace]
ByStevenTo calculate ERG output, divide your distance by 500, then multiply by your split time times 5. Formula: T = D ÷ 500 × 5S Table of Variables Variable Meaning T Time or Output D Distance (in meters) S Split (per 500m) What is an ERG Calculator | Let’s Find Out Your Running, Rowing Or…
AMDR Calculator
ByStevenMultiply your daily calorie intake by the recommended percentage ranges for carbs, protein, and fats, then divide by the respective calorie-per-gram values. The AMDR Calculator helps estimate the acceptable macronutrient distribution range (AMDR) for carbohydrates, proteins, and fats based on your daily caloric intake. AMDR ensures you consume macronutrients within healthy ranges to support energy…
Hourly Water Intake Calculator [Daily Water Intake Calculator]
ByStevenTo calculate your hourly water intake, multiply your body weight by 0.65, then add your exercise time times 0.40 times the duration of your workout. Formula: Total Water Intake = 0.65 × BW + E × 0.40 × DF Table of Variables Variable Meaning BW Body Weight (in kg) E Exercise time (in minutes) DF…