Carbs Calculator

To calculate your calorie intake, use one of the formulas based on your body, gender, and fitness goals. Choose from Mifflin-St Jeor, Revised Harris-Benedict, or Katch-McArdle depending on your details. Formula: Mifflin-St Jeor EquationMen: BMR = 10W + 6.25H − 5A + 5Women: BMR = 10W + 6.25H − 5A − 161 Revised Harris-Benedict EquationMen:…

To calculate ERG output, divide your distance by 500, then multiply by your split time times 5. Formula: T = D ÷ 500 × 5S Table of Variables Variable Meaning T Time or Output D Distance (in meters) S Split (per 500m) What is an ERG Calculator | Let’s Find Out Your Running, Rowing Or…

To find how many calories you burn during a lifting session, multiply your weight by the MET value of the activity, then multiply by the duration in hours. Formula: Calories Burned = (Weight × MET value) × (Duration ÷ 60) Table of Variables Variable Meaning Weight Body Weight (kg) MET value Metabolic Equivalent for lifting…

To calculate stroke volume, divide the cardiac output by the heart rate. Formula: SV = CO ÷ HR Table of Variables Variable Meaning SV Stroke Volume CO Cardiac Output HR Heart Rate What is a Stroke Volume Calculator | Easily Evaluate Our Cardiac Output & Find Out Hemodynamics (Echo): Think of your heart as a…