Simply enter all values of weight, duration, intensity to calculate with our basic and advanced calculators.

Use the **Calories Burned Playing Squash Calculator** to know how many calories you burn during a game. A typical squash session can burn between 500-900 calories per hour, depending on factors like intensity and body weight. This tool is great for tracking fitness goals and managing your daily calorie expenditure.

**Formula:**

Contents

The Calories Burned Playing Squash Calculator uses the following formula:

**Calories Burned = (METs x 3.5 x weight in kg) / 200 x duration in minutes**

Variable |
Meaning |
---|---|

Calories Burned | The total number of calories burned while playing squash |

METs | Metabolic Equivalent of Task (a measure of the intensity of the activity, with squash typically around 7-12 METs depending on intensity) |

Weight in kg | The person’s weight in kilograms |

Duration in minutes | The time spent playing squash in minutes |

**How to Calculate ?**

To calculate **Calories Burned** while playing squash:

- Multiply the METs value by 3.5 and the person’s weight (in kg).
- Divide the result by 200.
- Multiply by the duration (in minutes) to get the total calories burned during the activity.

**Solved Calculations :**

**Example 1:**

**Given**:

- METs = 8
- Weight = 70 kg
- Duration = 60 minutes

Calculation |
Instructions |
---|---|

Step 1: Calories Burned = $\frac{METs \times 3.5 \times \text{weight}}{200} \times \text{duration}$ |
Start with the formula. |

Step 2: Calories Burned = $\frac{8 \times 3.5 \times 70}{200} \times 60$ |
Replace METs with 8, weight with 70 kg, and duration with 60 minutes. |

Step 3: Calories Burned = $\frac{1960}{200} \times 60$ |
Multiply METs, 3.5, and weight together. |

Step 4: Calories Burned = 9.8 \times 60 |
Divide the result by 200. |

Step 5: Calories Burned = 588 calories |
Multiply by the duration (60 minutes). |

**Answer**:

The total calories burned playing squash for 60 minutes is **588 calories**.

**Example 2:**

**Given**:

- METs = 10
- Weight = 80 kg
- Duration = 45 minutes

Calculation |
Instructions |
---|---|

Step 1: Calories Burned = $\frac{METs \times 3.5 \times \text{weight}}{200} \times \text{duration}$ |
Start with the formula. |

Step 2: Calories Burned = $\frac{10 \times 3.5 \times 80}{200} \times 45$ |
Replace METs with 10, weight with 80 kg, and duration with 45 minutes. |

Step 3: Calories Burned = $\frac{2800}{200} \times 45$ |
Multiply METs, 3.5, and weight together. |

Step 4: Calories Burned = 14 \times 45 |
Divide the result by 200. |

Step 5: Calories Burned = 630 calories |
Multiply by the duration (45 minutes). |

**Answer**:

The total calories burned playing squash for 45 minutes is **630 calories**.

**What is Calories Burned Playing Squash Calculation ?**

Playing squash is an intense workout that burns a significant number of calories. The **Calories Burned Playing Squash Calculator** is a useful when it comes to know exactly how many calories you burn during a game. It depends on other factors like duration, intensity, and your body weight.

Typically, you can burn between 500 to 900 calories per hour depending on how vigorously you play. For a 40-minute session, you can burn approximately 400-600 calories. Comparatively, squash tends to burn more calories than tennis due to its fast pace and continuous movement.

To get an accurate estimate, you can input details into a **calories burned playing squash calculator** or use a **calorie calculator app** to track your calories burned during different activities.

Other tools like a **daily calories burned calculator** help manage overall energy expenditure, making it easier to monitor fitness goals. The fast pace of squash makes it one of the best sports for calorie burn and cardiovascular fitness.