Calorie Intake Calculator [Calculate Calorie Consumption]
To calculate your calorie intake, use one of the formulas based on your body, gender, and fitness goals. Choose from Mifflin-St Jeor, Revised Harris-Benedict, or Katch-McArdle depending on your details.
Formula:
Mifflin-St Jeor Equation
Men: BMR = 10W + 6.25H − 5A + 5
Women: BMR = 10W + 6.25H − 5A − 161
Revised Harris-Benedict Equation
Men: BMR = 13.397W + 4.799H − 5.677A + 88.362
Women: BMR = 9.247W + 3.098H − 4.330A + 447.593
Katch-McArdle Formula
BMR = 370 + 21.6(1 − F)W
Table of Variables
| Variable | Meaning |
|---|---|
| BMR | Basal Metabolic Rate |
| W | Weight (kg) |
| H | Height (cm) |
| A | Age (years) |
| F | Body Fat Percentage (decimal) |
What is a Calorie Intake Calculator: Let’s Figure Out The Requirement Of Calories You Need Each Day:
You eat. You move. You burn calories. But how do you know how much you actually need each day? That’s where the Calorie Intake Calculator steps in. It helps you figure out your daily calorie needs based on your weight, height, age, and even body fat — so you’re not eating too much or too little.
Whether your goal is to lose weight, gain muscle, or just maintain energy, this tool gives you a number you can work with. There’s no guessing. Want a plan tailored to muscle gain, bulking, or your favorite Indian food? You can adjust for that. From daily calorie intake calculators to options for athletes, children, or even dogs, this calculator flexes with your needs.
So if you’re asking “How many calories do I need per day?” or searching for a calorie intake calculator for weight gain, this tool turns your stats into a daily fuel guide — clear, smart, and made just for you.
