To calculate your hourly water intake, multiply your body weight by 0.65, then add your exercise time times 0.40 times the duration of your workout. Formula: Total Water Intake = 0.65 × BW + E × 0.40 × DF Table of Variables Variable Meaning BW Body Weight (in kg) E Exercise time (in minutes) DF…
To find the hill grade, divide the elevation gain (EG) by the horizontal distance (HD), then multiply by 100 to get the percentage. Formula: G = (EG / HD) × 100 Table of Variables Variable Meaning G Grade (%) EG Elevation Gain HD Horizontal Distance What is a Hill Grade Calculator: Let’s measure how steep…
To find your heart rate recovery, subtract your heart rate one minute after exercise from your maximum heart rate. Formula: HRR = MHR – HR₁min Table of Variables Variable Meaning HRR Heart Rate Recovery MHR Maximum Heart Rate HR₁min Heart Rate after 1 Minute of Rest What is a Heart Rate Recovery Calculator | Find…
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To calculate ERG output, divide your distance by 500, then multiply by your split time times 5. Formula: T = D ÷ 500 × 5S Table of Variables Variable Meaning T Time or Output D Distance (in meters) S Split (per 500m) What is an ERG Calculator | Let’s Find Out Your Running, Rowing Or…
Divide the total quantity of medication by the daily dosage frequency to determine the number of days it will last. The Medication Days Supply Calculator is a useful tool for pharmacists, healthcare providers, and patients to determine how long a prescribed medication will last based on its dosage instructions. It calculates the days of supply…
