To find your minimum daily calories, multiply your BMR by your activity level, then subtract 1000. Formula: Calories per day = BMR × A – 1000 Table of Variables Variable Meaning Calories per day Minimum daily calories needed BMR Basal Metabolic Rate A Activity Level What is a Minimum Daily Calories Calculator | Let’s Estimate…
To find your body density, subtract 0.0544 times the log of your skinfold sum (in mm) from 1.1422. Formula: D = 1.1422 – [0.0544 × log(skinfold sum in mm)] Table of Variables Variable Meaning D Body Density Skinfold Sum Total of skinfold measurements in millimeters What is a Body Density Calculator | Estimate Your…
To find your stride length, divide the distance you’ve walked or run (D) by the number of steps (S). Formula: SL = D / S Table of Variables Variable Meaning SL Stride Length D Distance S Number of Steps What is a Stride Length Calculator | Estimate The Stride Length Of Your Each Step: Picture…
To find the risk difference (RD), subtract the control group’s incidence (CIn) from the exposed group’s incidence (CIe). Formula: RD = CIe − CIn Table of Variables Variable Meaning RD Risk Difference CIe Cumulative Incidence (Exposed group) CIn Cumulative Incidence (Non-exposed group) What is a Risk Difference Calculator | Assess The Relative Risk & Adjust…
To find how many calories you burn rucking, multiply your BMR by the MET value for rucking, then divide by 24. Formula: C = BMR × MET ÷ 24 Table of Variables Variable Meaning C Calories Burned BMR Basal Metabolic Rate MET Metabolic Equivalent for Rucking What is a Rucking Calories Calculator | Measure The…
To find the hill grade, divide the elevation gain (EG) by the horizontal distance (HD), then multiply by 100 to get the percentage. Formula: G = (EG / HD) × 100 Table of Variables Variable Meaning G Grade (%) EG Elevation Gain HD Horizontal Distance What is a Hill Grade Calculator: Let’s measure how steep…
To find the Positive Likelihood Ratio, divide sensitivity by (100 minus specificity). For the Negative Likelihood Ratio, divide (100 minus sensitivity) by specificity. Formula: Positive LR = SE ÷ (100 – SP)Negative LR = (100 – SE) ÷ SP Table of Variables Variable Meaning SE Sensitivity (%) SP Specificity (%) LR Likelihood Ratio What is…
To find how long it’ll take to lose weight, multiply the number of pounds you want to lose by 3,500, then divide by your daily calorie deficit. Formula: T = WL × 3500 ÷ CD Table of Variables Variable Meaning T Time (in days) WL Weight Loss Goal (in pounds) CD Daily Calorie Deficit What…
To find your anaerobic heart rate, subtract your age from 220, then multiply the result by 0.85. Formula: AHR = (220 – A) × 0.85 Table of Variables Variable Meaning AHR Anaerobic Heart Rate A Age (in years) What is an Anaerobic Heart Rate Calculator | Understanding Maximum Heart Rate & Training Zones With Cardiac…
To find your steps per minute, divide your distance by your stride length and then divide the result by the time in minutes. Formula: SPM = D ÷ SL ÷ T Table of Variables Variable Meaning SPM Steps Per Minute D Distance (in meters) SL Stride Length (in meters) T Time (in minutes) What is…
