To calculate cadence, divide the number of steps, strides, or pedal revolutions by the time it takes to complete them. It shows how fast your feet or pedals move in steps or revolutions per minute. Formula: C = S / T Table of Variables Variable Meaning C Cadence (steps or RPM) S Steps, strides, or…
To find your AMR, multiply your BMR (how many calories your body needs at rest) by your activity factor. Formula: AMR = BMR × AF Table of Variables: Variable Meaning AMR Active Metabolic Rate (calories burned per day) BMR Basal Metabolic Rate AF Activity Factor What is an AMR Calculator: Let’s know about Active Metabolic…
To find your HCT, multiply your RBC by MCV, then divide the result by 10. Formula: HCT = RBC × MCV / 10 Table of Variables Variable Meaning HCT Hematocrit RBC Red Blood Cell Count MCV Mean Corpuscular Volume What is an HCT Calculator? Understand Hematocrit Calculation 2025 An HCT Calculator tells you the…
To find your REE, use different formulas for males and females. Each uses your weight, height, and age to estimate how many calories your body burns at rest. Formula: Males: REE = 66.47 + 13.75 × (W) + 5 × (H) − 6.76 × (A)Females: REE = 65.51 + 9.65 × (W) + 1.84 ×…
To calculate EFG %, apply the formula using made and attempted field goals including three-pointers for accuracy. Formula: EFG = (2PFG + 1.5 × 3PFG) / FGA × 100 Table of Variables: Variable Meaning 2PFG Two-point field goals made 3PFG Three-point field goals made FGA Total field goal attempts What is Effective Field Goal Percentage…
To find your 3 rep max, multiply your one rep max (1RM) by 0.93. Formula: 3RM = 1RM × 0.93 Table of Variables Variable Meaning 3RM Three Rep Max 1RM One Rep Max What is a 3 Rep Max Calculator? Let’s say you’re in the gym, standing over the barbell, psyching yourself up for a…
To find the %DV, divide the total content of the nutrient by its daily value, then multiply by 100. Formula: %DV = (TC ÷ DV) × 100 Table of Variables Variable Meaning %DV Percent Daily Value TC Total Content (in grams, mg, etc.) DV Recommended Daily Value What is a %DV Calculator | Find…
To find R0, multiply the transmission rate (t), contact rate (c), and duration of infectiousness (d). Formula: R0 = t × c × d Table of Variables Variable Meaning R0 Basic Reproduction Number t Transmission Rate c Contact Rate d Duration of Infectiousness What is an R0 Calculator? Find the Reproduction Number Or Virus Spread…
To find your RPE, divide your heart rate by 10. Formula: RPE = HR / 10 Table of Variables Variable Meaning RPE Rate of Perceived Exertion HR Heart Rate What is an RPE Calculator: Let’s measure the Rating of Perceived Exertion with this unique calculator Let’s say you’re running, your heart’s pounding, and you’re thinking,…
To find your vertical jump, divide your power (P) by four times your weight (W), then square the result. Formula: V = (P / 4 × W)² Table of Variables Variable Meaning V Vertical Jump (inches) P Power Output W Body Weight What is a Vertical Jump Calculator: Come and See How Vertical Jump Calculator…
