To find your anaerobic heart rate, subtract your age from 220, then multiply the result by 0.85. Formula: AHR = (220 – A) × 0.85 Table of Variables Variable Meaning AHR Anaerobic Heart Rate A Age (in years) What is an Anaerobic Heart Rate Calculator | Understanding Maximum Heart Rate & Training Zones With Cardiac…
To calculate cadence, divide the number of steps, strides, or pedal revolutions by the time it takes to complete them. It shows how fast your feet or pedals move in steps or revolutions per minute. Formula: C = S / T Table of Variables Variable Meaning C Cadence (steps or RPM) S Steps, strides, or…
To find your steps per minute, divide your distance by your stride length and then divide the result by the time in minutes. Formula: SPM = D ÷ SL ÷ T Table of Variables Variable Meaning SPM Steps Per Minute D Distance (in meters) SL Stride Length (in meters) T Time (in minutes) What is…
To calculate ERG output, divide your distance by 500, then multiply by your split time times 5. Formula: T = D ÷ 500 × 5S Table of Variables Variable Meaning T Time or Output D Distance (in meters) S Split (per 500m) What is an ERG Calculator | Let’s Find Out Your Running, Rowing Or…
To find your vertical jump, divide your power (P) by four times your weight (W), then square the result. Formula: V = (P / 4 × W)² Table of Variables Variable Meaning V Vertical Jump (inches) P Power Output W Body Weight What is a Vertical Jump Calculator: Come and See How Vertical Jump Calculator…
