To calculate your Functional Threshold Power (FTP), multiply your 20-minute average power (20AP) by 0.93.
The FTP (Functional Threshold Power) Calculator is like a savor for cyclists and endurance athletes to estimate their sustainable power output over an hour. It helps assess fitness levels, set training zones, and monitor performance improvements.
With this calculator, you can quickly determine your FTP based on a 20-minute test, allowing for precise training adjustments and race preparation. Whether you’re a beginner or an advanced athlete, this tool is invaluable for optimizing your cycling or running performance.
Formula
Contents
FTP = 0.93 ∗ 20AP
| Variable | Description |
|---|---|
| FTP | Functional Threshold Power (W) |
| 20AP | Average power during a 20-minute test (W) |
Solved Calculations
Example 1
| Input | Value |
|---|---|
| 20-Minute Average Power (20AP) | 250 W |
| Formula Used | FTP = 0.93 ∗ 250 |
| Resulting FTP | 232.5 W |
Example 2
| Input | Value |
|---|---|
| 20-Minute Average Power (20AP) | 300 W |
| Formula Used | FTP = 0.93 ∗ 300 |
| Resulting FTP | 279 W |
What is the FTP (Functional Threshold Power) Calculator?
The FTP (Functional Threshold Power) Calculator is a specialized tool. One can take immense advantage from it for calculating an individual’s cycling power output over a sustained period, typically 60 minutes. It is crucial for cyclists and fitness enthusiasts to assess their aerobic fitness and set training zones effectively.
The calculator is particularly useful for determining FTP through tests such as the 20-minute FTP test or shorter efforts like the 5-minute FTP test.
This tool can help answer questions like how to calculate functional threshold power, how FTP is measured in watts per kilogram, and what a good FTP score is for various levels of cyclists. Whether you’re using a power meter, testing without one, or factoring in weight, age, or gender, this calculator simplifies the process and ensures accurate results.
With its ability to customize inputs and consider different test formats, it becomes an indispensable resource for cyclists aiming to monitor performance and improve training efficiency.
Final Words:
In summary, the FTP (Functional Threshold Power) Calculator is a must-have for cyclists and trainers. It provides reliable, precise data to enhance performance tracking and optimize training strategies for all fitness levels.
