To determine Calories Burned during a bootcamp workout, multiply the MET value by 3.5, your weight in kilograms, and the duration in minutes. Then, divide the product by 200 to get the total calories burned.
Calories Burned Bootcamp Calculator
Enter any 2 values to calculate the missing variable
Bootcamp workouts are intense and full-body exercises. In fact, they are designed to maximize calorie burning in a short period. Coupled with that, they include various movements such as running, jumping, and lifting weights, making them an excellent choice for those aiming to lose weight or build stamina.
Tracking calories burned can help monitor your progress and make adjustments to your fitness goals. The Calories Burned Bootcamp Calculator uses your weight and the duration of your workout to provide an estimate of calories burned, based on the MET (Metabolic Equivalent of Task) value.
Formula:
Contents
Calories Burned = (MET * 3.5 * Weight in kg * Duration in minutes) / 200
| Variable | Description |
|---|---|
| Calories Burned | Total calories burned during the workout |
| MET | Metabolic Equivalent of Task value |
| Weight | Weight of the person in kilograms |
| Duration | Duration of the bootcamp session in minutes |
Solved Calculations:
Example 1:
For a person weighing 70 kg doing a bootcamp with a MET value of 8 for 30 minutes:
| Step | Calculation |
|---|---|
| Multiply MET by 3.5 | 8 × 3.5 = 28 |
| Multiply by weight | 28 × 70 = 1960 |
| Multiply by duration | 1960 × 30 = 58,800 |
| Divide by 200 | 58,800 ÷ 200 = 294 calories |
Example 2:
For a person weighing 85 kg doing a bootcamp with a MET value of 9 for 45 minutes:
| Step | Calculation |
|---|---|
| Multiply MET by 3.5 | 9 × 3.5 = 31.5 |
| Multiply by weight | 31.5 × 85 = 2677.5 |
| Multiply by duration | 2677.5 × 45 = 120,487.5 |
| Divide by 200 | 120,487.5 ÷ 200 = 602.4 calories |
What is a Calories Burned Bootcamp Calculator?
The Calories Burned Bootcamp Calculator is a tool that assists us to track the energy expended during intense bootcamp-style workouts. Notably, these workouts are known for their combination of cardio, strength, and interval training. In particular, these workouts can significantly impact your calorie burn rate.
For the most part, this calculator considers factors like weight, workout intensity, and duration to estimate the number of calories burned during a session. For example, a 30-minute bootcamp workout could burn between 200 to 400 calories depending on the individual’s weight and effort level.
Certainly, people often ask, how many calories does a bootcamp class burn? The answer can vary, but on average, bootcamp classes can burn anywhere from 400 to 700 calories per hour. This intense workout style not only promotes fat loss but also improves cardiovascular health and muscle endurance.
Final Words:
As can be seen, bootcamp classes are an efficient way to burn calories and achieve fitness goals. Using a calories burned calculator can provide valuable insights into your workout effectiveness.
