To find the **calories burned while belly dancing**, multiply your **weight in pounds** by the **MET value**, divide by **2.2**, and multiply by **duration in minutes divided by 60**.

## Calories Burned Belly Dancing Calculator

Enter any 2 values to calculate the missing variable

The **Calories Burned Belly Dancing Calculator** is a tool that is target-oriented. It aids you to estimate the number of calories you burn while enjoying belly dancing. Interesting enough, belly dancing is not only a fun activity but also a great way to stay fit.

Indeed, it helps tone your muscles and burn calories effectively. By entering your weight and the duration of your dance, you can easily find out how many calories you’re burning.

**Formula:**

Contents

$\text{Calories Burned} = \left(\frac{\text{Weight in pounds} \times \text{MET value}}{2.2}\right) \times \left(\frac{\text{Duration in minutes}}{60}\right)$

Variable |
Description |
---|---|

Calories Burned |
Total calories burned |

Weight in pounds |
Your body weight in pounds |

MET value |
Metabolic Equivalent for belly dancing |

Duration in minutes |
The total time spent dancing |

**Solved Calculations:**

**Example 1**

Step | Description | Value |
---|---|---|

1 | Given Weight in pounds | 150 lbs |

2 | Given MET value | 4 |

3 | Given Duration in minutes | 30 minutes |

4 | Calculate calories burned | ((150 * 4) / 2.2) * (30 / 60) = 136.36 |

**Answer:** **136.36 calories burned** during **30 minutes** of belly dancing.

**Example 2**

Step | Description | Value |
---|---|---|

1 | Given Weight in pounds | 180 lbs |

2 | Given MET value | 4 |

3 | Given Duration in minutes | 45 minutes |

4 | Calculate calories burned | ((180 * 4) / 2.2) * (45 / 60) = 245.45 |

**Answer:** **245.45 calories burned** during **45 minutes** of belly dancing.

**What is a Calories Burned Belly Dancing Calculator?**

A **calories burned belly dancing calculator** is one of the tools that are must haves. This typical tool helps you track how much energy you generally deplete during this fun and engaging activity. It is a fact that belly dancing is not only an enjoyable form of expression but also a beneficial workout.

Aesthetically, for women, a **calories burned belly dancing calculator for females** can estimate the number of calories burned based on body weight, duration, and dance intensity. For instance, **30 minutes of belly dancing** can help burn a notable amount of calories, making it an excellent choice for fitness enthusiasts.

To your surprise, belly dancing is also known to help with toning muscles, particularly around the waist, and may contribute to a slimmer midsection over time. It’s essential to understand that while activities like dancing can assist in burning calories, it’s crucial to maintain a balanced approach for effective results.

**Final Words:**

To sum things up, belly dancing is a fantastic way to stay fit, burn calories, and enjoy yourself. Using a calculator helps you track progress and reach your fitness goals efficiently.