To calculate calories burned, multiply 0.6309 by your BPM, add 0.1988 multiplied by your weight, and 0.2017 multiplied by your age. Subtract 55.0969 from the result, then multiply by the exercise duration, and divide by 4.184 to get the number of calories burned.
BPM Calories Burned Calculator
Enter any 3 values to calculate the missing variable
The BPM Calories Burned Calculator estimates how many calories you burn based on your heart rate, weight, age, and the duration of exercise. It helps you understand how many calories are expended during physical activities by factoring in heart rate (in beats per minute or BPM)
Formula:
Contents
The formula is:
Calories Burned = ((0.6309 × BPM + 0.1988 × Weight + 0.2017 × Age – 55.0969) × Duration) / 4.184
Where:
- BPM is your heart rate in beats per minute,
- Weight is your body weight in kilograms,
- Age is your age in years,
- Duration is the exercise duration in minutes,
- 4.184 is a conversion factor to convert calories burned to kilojoules.
This formula provides a close estimate of how many calories your body burns based on your heart rate and other factors, making it useful for tracking fitness and health.
How to Calculate ?
- Multiply 0.6309 by your BPM.
- Add the product of your weight and 0.1988.
- Add the product of your age and 0.2017.
- Subtract 55.0969 from the sum.
- Multiply the result by the duration of the exercise (in minutes).
- Divide the result by 4.184 to find the total calories burned.
Solved Calculations:
Example 1:
| Calculation | Instructions |
|---|---|
| Given: BPM = 140, Weight = 70 kg, Age = 30, Duration = 30 minutes | Start with the given values. |
| Calories Burned = ((0.6309 × 140 + 0.1988 × 70 + 0.2017 × 30 – 55.0969) × 30) / 4.184 | Plug the values into the formula. |
| Calories Burned = ((88.326 + 13.916 + 6.051 – 55.0969) × 30) / 4.184 | Simplify the equation step by step. |
| Calories Burned = (53.196 × 30) / 4.184 | Multiply the result by the duration. |
| Calories Burned ≈ 381.52 | Divide by 4.184. |
Answer: Approximately 381.52 calories are burned.
Example 2:
| Calculation | Instructions |
|---|---|
| Given: BPM = 160, Weight = 80 kg, Age = 40, Duration = 45 minutes | Start with the given values. |
| Calories Burned = ((0.6309 × 160 + 0.1988 × 80 + 0.2017 × 40 – 55.0969) × 45) / 4.184 | Plug the values into the formula. |
| Calories Burned = ((100.944 + 15.904 + 8.068 – 55.0969) × 45) / 4.184 | Simplify the equation step by step. |
| Calories Burned = (69.8191 × 45) / 4.184 | Multiply the result by the duration. |
| Calories Burned ≈ 750.61 | Divide by 4.184. |
Answer: Approximately 750.61 calories are burned.
What is BPM Calories Burned Calculator ?
The BPM Calories Burned Calculator is a useful tool for anyone looking to track their fitness and understand how heart rate impacts calorie burn. BPM stands for beats per minute and is a key factor in determining how many calories you burn during exercise.
To use the calculator, you input your heart rate in BPM along with the duration of your workout. For example, if your heart rate is 150 BPM during a cardio session, the calculator can estimate how many calories you burn in that time frame. Understanding how many calories are burned based on BPM helps you gauge the effectiveness of your workouts.
You might wonder, how does heart rate determine calories burned? Generally, the higher your heart rate, the more calories you burn. This is because your body is working harder, whether you’re running, cycling, or doing any other form of exercise. However, it’s important to find the right BPM for fat burning.
Many people seek to maintain a specific heart rate zone to maximize fat loss. For instance, a BPM of 160 might be ideal for some individuals, while others may find 150 BPM works best for them. It’s crucial to listen to your body and adjust your intensity accordingly.
Final Words:
Using tools like the fat burning heart rate calculator or a cardio calories burned calculator can provide additional insights into your workouts. Whether you’re aiming to lose weight, improve fitness, or just maintain a healthy lifestyle, understanding your BPM and calorie burn is an essential part of your fitness journey.
