To calculate the calories burned during Body Attack, multiply the MET value by your weight in kilograms and by 3.5, then divide by 200. Finally, multiply the result by the number of minutes spent exercising.
Are you ready to attack your fitness goals and torch those calories? Whether you’re a fitness enthusiast or just starting your journey to a healthier lifestyle, understanding how many calories you burn during a Body Attack session can be a game-changer.
Formula:
| Variable | Meaning |
|---|---|
| Calories Burned | Total calories burned during Body Attack |
| MET | Metabolic Equivalent Task for Body Attack |
| Weight in kg | Person’s weight in kilograms |
| Duration in minutes | Time spent doing the Body Attack workout (in minutes) |
Solved Calculations :
Example 1:
Given Values:
- MET = 8
- Weight = 70 kg
- Duration = 60 minutes
| Calculation | Instructions |
|---|---|
| Calories Burned = (8 × 70 × 3.5) / 200 × 60 | Multiply MET, weight, and 3.5, then divide by 200, and multiply by the duration. |
| Calories Burned = (1960) / 200 × 60 | Perform the division and multiplication. |
| Calories Burned = 9.8 × 60 | Multiply by the duration. |
| Calories Burned = 588 | The result gives the total calories burned. |
Answer: Calories Burned = 588
Example 2:
Given Values:
- MET = 7
- Weight = 65 kg
- Duration = 45 minutes
| Calculation | Instructions |
|---|---|
| Calories Burned = (7 × 65 × 3.5) / 200 × 45 | Multiply MET, weight, and 3.5, then divide by 200, and multiply by the duration. |
| Calories Burned = (1592.5) / 200 × 45 | Perform the division and multiplication. |
| Calories Burned = 7.96 × 45 | Multiply by the duration. |
| Calories Burned = 358.2 | The result gives the total calories burned. |
Answer: Calories Burned = 358.2
What is Body Attack Calories Calculator ?
BODYATTACK is a powerful cardio workout that is made to burn calories, increase body endurance, and shape the body. It’s important to note that a 45-minute session can burn anywhere from 500 to 700 calories, depending on your body weight and workout intensity.
The workout combines running, jumping, lunging, and other high-energy movements, making it an excellent choice for those looking to burn fat and improve cardiovascular fitness.
This calculator allows you to estimate the number of calories burned during a session, helping you stay on top of your fitness goals. It’s a useful tool for individuals aiming to maintain a calorie deficit or simply track their progress.
For those engaged in other high-intensity workouts, tools like the Body Pump or combat calories burned calculator can also help estimate calorie burn. These calculators also tell same insights, so as to guide you to compare the effectiveness of different exercises.
Final Words:
The Body Attack Calories Calculator helps track how many calories you burn during a typical BODYATTACK workout. This high-energy cardio workout combines athletic movements, making it a popular choice for burning fat and improving endurance..
