To calculate how many calories you burn in BJJ, multiply the MET by 3.5, your weight in kg, and the session duration, then divide by 200.

## BJJ Calories Burned Calculator

Enter any 2 values to calculate the missing variable

The **BJJ Calories Burned Calculator** helps estimate how many calories you burn during Brazilian Jiu-Jitsu (BJJ) sessions based on your weight, the intensity of the activity (MET), and the duration. BJJ is a full-body workout that combines cardio and strength training, making it effective for calorie burning and improving overall fitness.

Whether you’re sparring or doing technique drills, this calculator will give you a good idea of how many calories you’re burning based on your body weight and the length of your BJJ session.

**Formula**

Contents

Calories Burned = ((MET × 3.5 × Weight in kg) / 200) × Duration in minutes

Variable |
Description |
---|---|

MET |
Metabolic Equivalent of Task (varies by activity) |

Weight in kg |
Your body weight in kilograms |

Duration |
Time spent doing the activity in minutes |

**How to Calculate ?**

- Determine the MET value for BJJ (usually 8).
- Multiply MET by 3.5 and your weight in kilograms.
- Divide the result by 200.
- Multiply the outcome by the duration of your BJJ session in minutes.
- The result is the number of calories burned during your BJJ session.

**Solved Calculations :**

**Example 1**

Step |
Calculation |
---|---|

Given MET | 8 (for BJJ) |

Weight | 70 kg |

Duration | 60 minutes |

Calories Burned Calculation |
((8 × 3.5 × 70) / 200) × 60 |

Result |
882 calories |

**Answer**: You will burn approximately 882 calories in 1 hour of BJJ.

**Example 2**

Step |
Calculation |
---|---|

Given MET | 8 (for BJJ) |

Weight | 80 kg |

Duration | 90 minutes |

Calories Burned Calculation |
((8 × 3.5 × 80) / 200) × 90 |

Result |
1,512 calories |

**Answer**: You will burn approximately 1,512 calories in 1.5 hours of BJJ.

**What is Bjj Calories Burned Calculator ?**

Brazilian Jiu-Jitsu (BJJ) is an excellent way to burn calories while building strength and improving cardio. A **BJJ calories burned calculator** helps estimate how many calories you burn during a session. The number of calories burned depends on your weight, the intensity of the training, and the duration of the session. On average, **1 hour of BJJ** can burn anywhere between 500 to 900 calories, making it a highly effective workout.

For those who train more frequently, such as **2 hours of BJJ**, the calorie burn can significantly increase, potentially reaching over 1,000 calories. Using a **calories burned calculator**, you can track this information and even integrate it with apps like **MyFitnessPal** to monitor your daily activity. In addition to burning fat, BJJ helps improve overall fitness and boost metabolism.

**Final Words:**

Whether you’re looking to calculate your total daily energy expenditure (**TDEE**) or simply track how much you burn during your training, BJJ offers an effective workout for weight loss and strength building.