To calculate how many calories you burn in BJJ, multiply the MET by 3.5, your weight in kg, and the session duration, then divide by 200.
BJJ Calories Burned Calculator
Enter any 2 values to calculate the missing variable
The BJJ Calories Burned Calculator helps estimate how many calories you burn during Brazilian Jiu-Jitsu (BJJ) sessions based on your weight, the intensity of the activity (MET), and the duration. BJJ is a full-body workout that combines cardio and strength training, making it effective for calorie burning and improving overall fitness.
Whether you’re sparring or doing technique drills, this calculator will give you a good idea of how many calories you’re burning based on your body weight and the length of your BJJ session.
Formula
Contents
Calories Burned = ((MET × 3.5 × Weight in kg) / 200) × Duration in minutes
Variable | Description |
---|---|
MET | Metabolic Equivalent of Task (varies by activity) |
Weight in kg | Your body weight in kilograms |
Duration | Time spent doing the activity in minutes |
How to Calculate ?
- Determine the MET value for BJJ (usually 8).
- Multiply MET by 3.5 and your weight in kilograms.
- Divide the result by 200.
- Multiply the outcome by the duration of your BJJ session in minutes.
- The result is the number of calories burned during your BJJ session.
Solved Calculations :
Example 1
Step | Calculation |
---|---|
Given MET | 8 (for BJJ) |
Weight | 70 kg |
Duration | 60 minutes |
Calories Burned Calculation | ((8 × 3.5 × 70) / 200) × 60 |
Result | 882 calories |
Answer: You will burn approximately 882 calories in 1 hour of BJJ.
Example 2
Step | Calculation |
---|---|
Given MET | 8 (for BJJ) |
Weight | 80 kg |
Duration | 90 minutes |
Calories Burned Calculation | ((8 × 3.5 × 80) / 200) × 90 |
Result | 1,512 calories |
Answer: You will burn approximately 1,512 calories in 1.5 hours of BJJ.
What is Bjj Calories Burned Calculator ?
Brazilian Jiu-Jitsu (BJJ) is an excellent way to burn calories while building strength and improving cardio. A BJJ calories burned calculator helps estimate how many calories you burn during a session. The number of calories burned depends on your weight, the intensity of the training, and the duration of the session. On average, 1 hour of BJJ can burn anywhere between 500 to 900 calories, making it a highly effective workout.
For those who train more frequently, such as 2 hours of BJJ, the calorie burn can significantly increase, potentially reaching over 1,000 calories. Using a calories burned calculator, you can track this information and even integrate it with apps like MyFitnessPal to monitor your daily activity. In addition to burning fat, BJJ helps improve overall fitness and boost metabolism.
Final Words:
Whether you’re looking to calculate your total daily energy expenditure (TDEE) or simply track how much you burn during your training, BJJ offers an effective workout for weight loss and strength building.