To calculate calories burned, multiply the MET value by 3.5, multiply by your weight in kilograms, divide by 200, and multiply by the duration of the workout in minutes.
An Arm Workout Calories Burned Calculator helps to determine how many calories are burned during arm workouts based on your weight, workout duration, and workout intensity (MET). This calculation helps you monitor your calorie burn and fitness progress effectively.
Formula:
Contents
Solved Calculations
Example 1:
- MET: 4 (Moderate intensity)
- Weight: 70 kg
- Duration: 30 minutes
| Parameter | Value |
|---|---|
| MET | 4 |
| Weight | 70 kg |
| Duration | 30 minutes |
| Calories Burned | 147 calories |
Answer: 147 calories burned
Example 2:
- MET: 6 (High intensity)
- Weight: 80 kg
- Duration: 45 minutes
| Parameter | Value |
|---|---|
| MET | 6 |
| Weight | 80 kg |
| Duration | 45 minutes |
| Calories Burned | 378 calories |
Answer: 378 calories burned
What is Arm Workout Calories Burned Calculator ?
The Arm Workout Calories Burned Calculator is a useful tool for fitness enthusiasts looking to track their calorie expenditure during arm workouts. Understanding how many calories you burn can help you plan your fitness regime and achieve your weight loss or maintenance goals.
When you engage in an arm workout, such as lifting dumbbells or performing push-ups, you activate various muscles in your arms, chest, and back. A 30-minute session of strength training focused on your arms can burn a significant number of calories, often ranging from 150 to 250, depending on your weight and intensity level.
For example, a 45-minute workout can help you burn even more, making it essential to know the specifics of your exercise routine.
Final Words:
In addition to arm workouts, you can calculate calories burned during other activities, such as leg or back workouts, by using similar formulas. This helps provide a comprehensive view of your daily energy expenditure, allowing you to adjust your diet and exercise plans effectively. Tracking these metrics can motivate you to stay consistent and reach your fitness objectives.
